Friday 13th February 2015

Breakfast:

3 Egg whites 

1 Yolk

1 Slice multigrain toast

Large skim latte no sugar

Lunch:

Roast Pumpkin salad

Pomegranate berries

Lentils

Feta

Lettuce mix

Mint

Edamame

Mint yoghurt dressing

Dinner:

Lentil Dahl Baht

Thursday 12th February 2015

Exercise:

20 minutes cycling

15 minutes core and ab workout

5 minutes legs

10 minutes treadmill heavy incline

Breakfast:

Scrambled 4 Egg whites

1 Yolk

50mL Organic rice milk

1/2 Instant coffee with rice milk

Large skim latte no sugar

Lunch:

Salad mix

3 chicken wings

Olives

Sweet corn

Green beans

Bean mix

Mint dressing

Kit Kat

Dinner:

Lentil Dahl Baht

Wednesday 11th February 2015

Breakfast:

1 Slice multigrain toast

2 Fried eggs with low fat butter

Large skim latte

Cappuccino sachet

Lunch:

Roast pumpkin salad

Lettuce mix

Puy and beluga lentils

Edamame beans

Tomato

Onion

Sweet chilli dressing

Pomegranate berries

Dinner:

Felafel salad plate:

Organic salad mix

5 Felafel balls

Hummus

Mint Yoghurt

2 Vine leaves

Lentils

Somersby cider

Tuesday 10th February 2015

Breakfast:

50g Oats

150mL Organic Rice milk

1 Large Valencia orange

Chia seeds

Dessicated coconut

Large skim latte

Lunch:

Lentil dahl baht

Boiled sweet potato

Sweet corn

Red kidney beans

Dinner:

Small bowl of mashed sweet potato

4 double vodka sodas (Because I went to Boiler Room!!)

Vegemite on slice of wholegrain

Monday 9th February 2015

Exercise:

15 minutes bicycle

10 minutes treadmill on 14 incline

15 minutes core floor work

15 minutes walking

35g protein drink

Breakfast:

60g porridge

Coconut rice milk

1 large Valencia orange

Dessicated coconut

Chia seeds

Escargot

Large skim latte no sugar

Lunch: 

Sweet potato salad

Puy and beluga lentils

Lettuce mix

Pomegranate berries

Feta cheese

Sweet chilli dressing

Edamame beans

Tomato

Cucumber

Coriander

Cappuccino sachet

Dinner:

2 Boiled sweet potatoes

Lentil Dahl Baht

Sweet chilli sauce

Chia seeds

Water

3 x 560mL bottle

Sunday 8th February 2015

Breakfast:

4 Egg whites

1 Yolk

3 Mushrooms

Chopped coriander

Cumin powder

Coconut milk

Scrambled with a side of Lentil dahl baht

Brown lentils

Chilli

Garlic

Onion and coriander

Instant coffee skim no sugar

Dinner:
Mega box from KFC
2 spicy wings
2 Drumsticks
Large chips
Gravy
5 Pints cider

Saturday 7th February 2015

Breakfast/Lunch/Dinner:

4 slices Hawaiian pizza 

Raw spinach

Water

2 x 1L bottles